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[2] How to Manage Discomfort After B12 Treatment Effective management of post-injection discomfort involves both practical self-care measures and appropriate medical follow-up

The Bottom Line Vitamin B12 is a water-soluble vitamin obtained via diet or supplements

Dosing by body weight category Under 160 pounds (72kg): Start with 300mcg daily

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Our experience shows that researchers often begin with a lower concentration, such as 1-2 M, and then gradually increase it to observe dose-dependent effects

As we age, the amount of vitamin B12 we can get from eating decreases and for some becomes almost impossible